back at it

M@ did me up a running schedule. I think he used his schedule and modified it for my very moderate schedule. I think I will do better if there's a spreadsheet telling me I have to run. So far so good. It told me I had to run a mile today and low and behold, that's just what I did. I take direction well.

I did 30min. I believe 14.5 were jogging. I think M@ is right that it takes longer to do a mile on our treadmill. I don't think I am jogging any slower than I do outside and yet it takes me much longer. But then maybe my strides are longer outside?

I watched DMB the Central Park concert. Ended with Crush, my fave.