Thursday, October 12, 2006

Day 1 of Couch to 5K

I started the Couch to 5K today. It was really easy and made me wonder why I have been putting it off. I started at 30min and walked for 1.5min then jogged for 1min. I alternated until I hit 20min. That's the plan's schedule. It was far too easy but I want to follow the plan. I walked for the remaining 10min. The hardest part of the whole thing was trying to figure out which Sex in the City episode I was on. I earned 2 activity points.

1 comment:

Anonymous said...

Good for you for getting started!

Are you still at 22lbs lost?