I set the 'mill for 20min and watched it get to 0.1mi then started jogging. Jogged til 4min, which was over 1 mile of jogging, but not much over. Then walked the last 4mi. So that's that. Listened to the pod, mostly TP. LOVE the new TP CD. Love it more and more.
Need to put something on the wall in front of the 'mill for inspiration. Maybe pix of kids. Or pix of flat abs and muscular calves. Or maybe Dave Matthews....... Sorry M@.
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