outside, 1mile run

I did the neighborhood loop and did a mile in 11min 13sec! I even jogged up the hill and only stopped for a few seconds to catch my breath. I walked/jogged for a total of 18min. I was even able to figure out how to use my watch so that I knew how long each part of my session was. I walked for 2min, then ran for 11min, then walked for 5 min.

I didn't have my ipod on shuffle this time and handpicked the songs to run to. I'm still sticking with Tom Petty being my music of choice. It's got a great beat.