I'm back! I did 30min, 1min running at 4.7 on the 5mins. I actually noticed how many miles! 1.7. I again skipped the run on the last 5min but instead picked up the pace to a fast walk.
We (just M@ and I, yahoo!) are going to Maine today to walk on the marginal way. It's 1.4miles each way so that will be a nice bit of exercise too, but I didn't think it would be intense enough and figured I'd feel better today if I went knowing that I had done my exercise for the day. I do feel good. And now that Lobster will taste even better. Yum.
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